What I’m going to talk about today is based on my personal experience and I’m still working on it everyday. I always heard the same stuff...

I never realized that one day I would have to share this story with anyone but I have to say that it’s pretty hilarious and embarrassing...

Injuries can happen all the time in Jiu Jitsu, if you train hard enough, you will get injured but the good thing is you will get better...

Google is one of the biggest companies that has over 53,600 employees at its headquarter in Mountain View in California. Google provides...

Muay Thai nowadays has become really popular among the girls; it first started with celebrities posting their pictures of them while...

I have always been getting the funniest reactions whenever I told Thai people that I do Brazilian Jiu Jitsu. Of course, BJJ is not so...

First of all, let me tell you that rolling (free sparring) at the gym and competing is TOTALLY different. At the gym is much more...