

People’s reactions when I told them ‘I do BJJ’
I have always been getting the funniest reactions whenever I told Thai people that I do Brazilian Jiu Jitsu. Of course, BJJ is not so...


How did I cope with the fear before the competition?
First of all, let me tell you that rolling (free sparring) at the gym and competing is TOTALLY different. At the gym is much more...


Hair tips for BJJ girls
One of the most common problems that can frustrate you if you are a girl who trains BJJ, hair issue is probably your top-notch problem....


5 THINGS YOU MUST KNOW BEFORE GETTING ON TO THE MAT
1. Control your breath BJJ is one of the most intense sports and sometimes it’s too intense that you forget to breathe. It’s very common...